Plan meals and make your grocery list
New to Fluent? Connect your AI app first.
Start with a few dinners. You can plan more once you know what works for you.
1. Tell your assistant about the week
Help me plan three easy dinners for two people for the week beginning [date]. We like chicken and salmon, and I have about half an hour to cook. Show me the meals and grocery list before saving.
Mention dietary restrictions, foods you avoid, and busy evenings. If you already saved preferences, ask your assistant to use them and tell it what has changed.
2. Review the meals and groceries
Show me the dinners and the grocery list. I already have rice and olive oil.
Check the meals, quantities and ingredients. Tell your assistant what you have in the kitchen; it should not assume your pantry is stocked.
For example, you might choose lemon chicken with rice and broccoli, chickpea and spinach pasta with tomato sauce, and salmon with couscous and cucumber. Your list should match the dinners you choose. Agree on quantities for the people you are feeding and remove ingredients you already have.
3. Save the plan and list
When both drafts look right, say:
Save this meal plan and this grocery list for the week beginning [date].
The meal plan and grocery list are separate saved objects. Ask your assistant to confirm that each is saved for the correct week. Recipes are separate too; ask to save one if you want to use it again.
Did only one save?
Your meal plan and grocery list are saved separately. Check the one that could not be confirmed before trying again. You do not need to start over or replace the part that saved.
4. Use the list
Show my grocery list for the week beginning [date].
Add anything you forgot, change quantities, and record what you bought. Use the visual checklist where supported, or ask for changes in the conversation.
5. Come back next week
Tell your assistant which saved recipes you liked after cooking them. You can use that feedback when planning another week.
You can also make a grocery list without a meal plan.